There’s often confusion about the difference between sneakers and trainers. In this blog post, we’ll clear that up. Sneakers are sometimes called “tennis shoes” or “sneaks.” Trainers, on the other hand, are also referred to as “running shoes” or simply “shoes.” So, there you have it! Sneakers running and jogging trianers Gymming, aerobics, CrossFit, jump rope, plyometrics
What are Sneakers?
Sneakers are versatile shoes that can be worn for both casual and regular occasions. They come in a variety of colors and designs, making them a popular choice for many people. Sneakers are typically made from materials like canvas or denim, with rubber soles. They often have more cushioning than other types of shoes to provide extra comfort. While sneakers are not designed for sports, they can still be worn for many activities.
What are Trainers?
Trainers are special types of shoes designed for specific athletic activities. They vary in design depending on the sport or activity they are meant for, but all trainer shoes have a few things in common. First, they are all designed to provide support and stability for the wearer. Second, they are all designed to be comfortable and allow the wearer to move freely. And finally, they all have a distinctive look that makes them easy to distinguish from other types of shoes.
Sneakers VS Trainers
Material
The most common materials used for modern sneakers are fabrics, rubber, foam, and plastic. whereas some trainers are still made from thicker synthetic materials or porous, mesh fabric. However, brands are getting more creative with the kind of fabric they use while still prioritising lightweight, breathable, and waterproof materials to make their shoes more comfortable.
Structure
There are some key visual differences between sneakers and trainers. First, it’s important to understand that trainers are designed to provide lateral support for multidirectional movements. This makes them look flatter and sturdier than sneakers. Second, trainers must also be stable for dynamic and weighted movements. Anything that is designed specifically for a sport or activity would be classified as a trainer. For example, if you look at runners’ shoes, you’ll notice that they are designed to improve performance, rather than just being fashionable.
Cushioning
Cushioning in a shoe protects the wearer from the force of impact when they land on the ground. Sneakers and trainers both need good cushioning to perform well and protect the wearer from injury. Runners, in particular, are at risk of serious injuries if they don’t have adequate cushioning in their shoes. Therefore, sneakers typically have more cushioning than trainers. However, this doesn’t mean that trainers don’t have any cushioning at all. Activities like plyometrics, CrossFit, and jumping rope are very impact-heavy, so trainers need to have a good amount of cushioning to perform well.
Weight
One of the main differences between sneakers and trainers is the weight. Sneakers are typically made from lighter fabrics, while trainers are made of heavier synthetic materials. This is because lightweightedness is a requirement for sneakers, so that runners don’t tire out or injure themselves. Additionally, trainers carry a lot of weight in their soles because of how wide they are.
Activities
Differentiating sneakers and trainers largely comes down to the activities for which they are used. In general, sneakers are designed for forward movement and used primarily as running / jogging shoes. Conversely, trainers are utilized in versatile training such as plyometric exercises, weight lifting, and aerobics, Gymming, aerobics, CrossFit, jump rope and tend to structure laterally to provide support.
Notably, running is also a versatile activity. Some shoes have features like water-resistance and lightweights that are designed to solve runners’ problems. This has resulted in some of the best waterproof sneakers and lightweight shoes being available on the market. By contrast, since trainers don’t need elements such as water-resistance and lightweights, they instead focus on stability and flexibility for CrossFitters and weight lifters.
Heel-Toe Drop
In case you don’t already know, Heel-toe drop is the difference in height between a shoe’s heel and forefoot. Most sneakers have a heel-toe drop of 6-12mm, which means that the heel is significantly taller than the forefront. This is due to the fact that running transfers energy from the back of the foot to the front. The heels take most of the landing impact and then transfer that energy to the balls of your feet as you launch forwards again. For this reason, running shoes require a lot of cushioning in the heel. Trainers, on the other hand, are flat with a small heel-toe drop because activities like weight-lifting and plyometrics don’t have a heel-to-toe movement. They require more side-to-side and multidirectional motions, so there is equal cushioning throughout the shoe, making them wider and flatter.
Conclusion:
In everyday vernacular, both “sneakers” and “trainers” refer to athletic footwear. However, there is a difference between the two types of shoes. Knowing the difference can save you time and money. Here’s a quick rundown:
Sneakers are designed for specific activities, like running or jogging. Trainers, on the other hand, are meant for more general physical activity, like working out at the gym. Sneakers usually have more support and padding than trainers, making them ideal for high-impact activities.